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Why it’s nutty not to eat nuts for good health
  + stars: | 2023-10-02 | by ( Carolyn O Neil | ) edition.cnn.com   time to read: +8 min
Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health. Nuts contain dietary fiber, plant-based protein, vitamin E and potassium, calcium and magnesium. And to reap the most benefits, it’s key to make eating nuts a habit over the long haul. “Many healthy eating patterns, such as the renowned Mediterranean diet, include nuts on a regular basis in the diet,’’ Palmer said. Think outside the bowlIt’s easy to snack on nuts as part of a healthy lifestyle, but I also use nuts in many recipes.
Persons: they’re, , Sharon Palmer, Julio Ricco, iStockphoto, Pecans, They’re, ” Palmer, ’ Palmer, dill, Candice Bell, Liz Weiss, ” Carolyn O’Neil Organizations: CNN, US Food and Drug Administration, FDA, Beat Diabetes,
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